It's time to take control of your well-being sustainably!

Psychologist Helmi Silvennoinen and the expert guests provide inspiring coaching content for a more energetic and stress-free everyday life – both at work and during leisure!

  • Energizing and empowering mental skills for a balanced everyday life.

  • Effective stress management, relaxation, and recovery skills.

  • Tools for effectively managing your own resources.

  • Definitely relevant topics and the content is high-quality, diverse, and insightful.

    - Head of HR, Hoas

  • Super fresh content and execution!

    - BLOOM Masterclass student

  • The head coach is very skilled and a natural speaker.

    - BLOOM Masterclass student

Watch the BLOOM Masterclass trailer below!

More sneak peeks and behind-the-scenes content, as well as tips for mental well-being, on Instagram @psykologihelmi.


Review from a BLOOM student

5 star rating

Great course!

Anonymous Anonymous

The course was very useful for starting to think about my mental wellbeing more and how I can improve it. The videos and exercises were very well-produced, informative and concise, which I appreciated. The cherry on top is that the English version...

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The course was very useful for starting to think about my mental wellbeing more and how I can improve it. The videos and exercises were very well-produced, informative and concise, which I appreciated. The cherry on top is that the English version is actually spoken in English and not just subtitled. That was a pleasant surprise!

Read Less
5 star rating

Great

Anthony Owala

Educative, Constructive and Relevant

Educative, Constructive and Relevant

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Contents

Each section includes approximately a 15-minute coaching video, a main exercise, and intriguing additional materials. The materials are available to you for 1 year from the date of purchase, and you can go through them freely in any order and at your own pace.

    1. Welcome to the Bloom Masterclass!​

    1. Empowering daily routines

    2. Exercise and additional materials

    1. Managing stress load – in any situation

    2. Exercise and additional materials

    1. Taming stress levels and the secret to optimal energies – Guest expert Hilda Mäkelä

    2. Exercise and additional materials

    1. Boosting focus in important moments of everyday life and work

    2. Exercise and additional materials

    1. How to relax your mind and brain?

    2. Exercise and additional materials

Bloom Masterclass

  • €75,00
  • 8 x 15 min. coaching videos
  • Insightful exercises
  • Reading recommendations & additional materials

It's time to take control of your well-being and energies sustainably!

Join the Masterclass